nQgfg7NNwWq 发表于 2017-4-9 14:54:40

calf and thigh muscles to maintain contraction for 15 seconds

1 turn the eye.
turn clockwise 6 times, and http://www.coredeforcecoach.com/ then counter clockwise to turn 6 times. Then open your eyes to the window overlooking the 2 ~ 3 minutes. This core de force has the role of protecting the eyes, regulating vision.
2 abdominal breathing.
inhale exhale to relax the abdominal muscles, abdominal contraction, so repeatedly for 3 minutes. Can increase gastrointestinal motility, promoting the body, body weight loss and the effect of The core de force mma new supersedes the old.
3 relax neck shoulder.
is sitting on the chair, cize slowly with the chest, shoulders back open, restitution, and repeated 10 to 12 times. cize Then a shrug, left and right shoulder 12 times each, can serve to http://www.coredeforcemma.com/ increase the vital capacity, http://www.preschoolprepseries.com/ prevention and treatment http://www.coredeforcemma.com/ of cize cervical disease, the effect of periarthritis of core de force beachbody shoulder.
4 relax fingers.
hands on the thighs, palms up hard fist, and then press the thumb and forefinger, middle finger, core de force ring finger, little finger in the order of his fingers. Do the same again and again, the left and right hand do 12 times. Can relieve muscle fatigue, promote preschool prep series collection 10 dvd boxed set blood circulation.
5 relax legs.
sat on the chair, raised his toes, while forced contraction of core de force beachbody the calf and thigh TRX Suspension Straps muscles, and http://www.countryheatdvd.com/ then forced to lift the core de force heel, calf and thigh muscles to maintain contraction for 15 seconds, then relax. country heat Doing so for 5 minutes http://www.coredeforcecoach.com/ can improve the blood circulation of legs and feet.















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