nQgfg7NNwWq 发表于 2017-3-26 13:13:09

general big muscles

      dumbbell exercise program is a very important and indispensable link country heat beachbody in dumbbell exercise, which cize directly affects the process and effect of fitness. . Meaning: a reasonable dumbbell fitness program, the fitness of itself is a constraint, and to test the method and effect of fitness http://www.countryheatbeachbody.com/ fitness, country heat summarize the experience and country heat dvd lessons.two. On the basis of the Cheap Cartier Love Bracelet For Sale dumbbell http://www.countryheatbeachbody.com/ fitness plan, should be based on his physique, physical strength, age, gender, working preschool prep dvd conditions, labor http://www.coredeforcecoach.com/ intensity, living conditions country heat and different training purposes as the basis.1). Adjust the fitness, body fat refers to moderate, to be developed muscle mass, increase muscle strength and volume preschool prep series collection 10 dvd boxed set growth.
2). The construction of fitness, refers to the body weight loss of people how to cize country heat make their own full fitness, core de force strong, powerful, muscle growth and weight gain.
3). The consumption of fitness, refers to obese people to fitness, to reducing fat, reduce weight.1) dumbbell fitness primary stage, 6 months before the start country heat dvd of the dumbbell fitness.
2) dumbbell fitness intermediate stage, to start a dumbbell http://www.peppapigcollection.com/ fitness for core de force mma seventh months to one year.
3) senior fitness dumbbell stage, start dumbbell exercise more than a year's time.1) follow the order of fitness big muscles before the small muscles, the composite preschool prep series collection 10 dvd boxed set beachbody core de force action training.
2) the beginning of training http://www.coreforcebeachbody.com/ should not be two http://www.coredeforcecoach.com/ consecutive identical nature of 22 minute hard corps the action, peppa pig dvd such as bench press http://www.coredeforcecoach.com/ and recommended core de force mma to avoid continuous "combat" country heat caused by excessive fatigue or muscle strain. On the basis of a certain exercise can be tried to strengthen the http://www.coredeforcemma.com/ same muscle group stimulation, improve exercise intensity. preschool prep series collection 10 dvd boxed set
3) different muscle groups can alternate action. Such as flat bench press and dumbbell squat.
4) dumbbell fitness plan, general big Fjallraven Kanken Mini Backpack muscles (pectoralis major, latissimus dorsi muscle, gluteus muscle and femoral head four) ranked in beachbody core de force the top, upper limb exercises in beginners, after exercise in the lower extremity.















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